KfitWell Holistic Health Coaching | Achieve Your Wellness Goals

In 2025, the conversation around nutrition has evolved. It’s no longer just about cutting carbs or counting calories—it’s about nourishing your body holistically. With the rise of chronic diseases and lifestyle-related conditions, more people in East Ham and across London are turning to balanced, mindful eating to support their long-term health. 🌾 What Does Balanced Nutrition Mean Today? Balanced nutrition means giving your body the right mix of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) to function optimally. But in 2025, it also means: Prioritising gut health with prebiotic and probiotic foods Reducing ultra-processed foods (UPFs) that disrupt metabolism Eating for energy, not just weight loss At KfitWell, we help you understand how food affects your mood, energy, and even your sleep. It’s not about restriction—it’s about empowerment through education. 🥑 The Power of Whole Foods Whole foods—like fruits, vegetables, legumes, nuts, seeds, and lean ...

In 2025, chronic diseases remain one of the biggest health challenges in the UK. Conditions like diabetes, hypertension, heart disease, and autoimmune disorders are on the rise—not just among older adults, but increasingly in younger populations too. But here’s the good news: awareness is the first step to prevention. At KfitWell Holistic Health Coaching in East Ham, we believe that when you understand your risks, you can take powerful action to protect your health. 🩺 What Are Chronic Diseases? Chronic diseases are long-term health conditions that often develop slowly and can last for years—or even a lifetime. Common examples include: Type 2 diabetes High blood pressure Cardiovascular disease Asthma Arthritis Certain cancers Many of these conditions are linked to lifestyle factors like diet, physical activity, stress, and sleep. That means they’re not just treatable—they’re often preventable. 🔍 Why Awareness Matters Too often, people don’t realise they’re at risk until symptoms appea...

KfitWell Holistic Health Coaching in East London, we understand that weight loss is never just about numbers—it’s about identity, confidence, and how the world sees you.  A recent BBC article by Grace Dean highlights the bittersweet reality many women face after taking GLP-1 medications like Mounjaro, Wegovy, and Ozempic These drugs, originally developed for type 2 diabetes, have become widely known for their ability to help people lose significant weight quickly. But as the article reveals, the transformation isn’t just physical—it’s deeply emotional and social. A New Body, A New World? Take the story of Branneisha Cooper, who lost six stone (38kg) after starting Mounjaro. Her life changed rapidly: she could exercise without pain, go on adventurous dates, and felt more confident in public spaces. But what surprised her most wasn’t the weight loss—it was how differently people treated her. “People were suddenly more friendly, more attentive, and I was given opportunities and respec...