Coaching & Health Disclaimer
Our approach
KfitWell Community Project provides wellbeing support, coaching, encouragement and community activities designed to help people develop healthier habits and work towards personal goals.
What coaching is;
Coaching helps people:
- build healthy routines
- develop confidence
- stay motivated
- set realistic goals
- reflect on progress
What coaching is not
Coaching is not;
- medical care
- psychological therapy
- counselling
- legal advice
- financial advice
Exercise
Before beginning any new exercise programme or making significant lifestyle changes, consider speaking with a qualified healthcare professional, particularly if you have an existing medical condition, are pregnant, are recovering from injury, or have concerns about your health.
Individual responsibility
Everyone's circumstances are different. Progress depends on many factors, including personal commitment, consistency, health and individual circumstances.
Emergency
KfitWell Community Project cannot provide emergency medical or mental health support. If you believe you or someone else is in immediate danger, contact the appropriate emergency services.
