A-Z Blogs

Human Psychology And Habits-Related

The Big Five Personality Traits and Their Impact on Health

The Big Five personality traits—Extraversion, Openness to Experience, Conscientiousness, Agreeableness, and Neuroticism—provide a comprehensive framework for understanding individual differences. Read More

Hybrid Model of Personality and Its Impact on Health

Exploring energy sources, thinking styles, decision-making processes, working styles, and emotional reactions, and provide examples of how these traits can impact health and wellness. Read More

Myers-Briggs Type Indicator (MBTI) and Its Impact on Health

The Myers-Briggs Type Indicator (MBTI) is a widely recognized tool that helps individuals understand their personality types and how these traits influence their behaviors and preferences.. Read More

Top 10 Tips Blogs

Mental Health

Your Ultimate Guide to Wellness: 10 Expert Tips for Boosting Mental Health. Read More

Healthy Lifestyle

General Fitness by KfitWell: 10 Proven Healthy Tips. Read More

Gym-Goers

HStart Your Gym Journey Successfully: KfitWell's Top 10 Tips for All Ages. Read More

Latest Science-Backed Insights

The Science of Habit Formation

Understand how habits form and leverage them for lasting lifestyle changes. Read More

The Gut–Brain Connection

Discover How Your Microbiome Shapes Mood, Stress & Mental Performance using evidence-based guidelines. Read More

MRI Tumour Prostate Cancer

Prostate Cancer & MRI Tumour Contact Area: What This New Research Means for You. Read More

News-Related Blogs

Winter Flu Peak warning

Health Leaders Warn Up to 8,000 May Require Hospital Care Before Flu Peak. Read More

FREE Educational Resources

Holistic Health Coaching A-Z Blogs