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Unlimited downloads, all for FREE! Instantly get your copies. Food Planner, Exercise tracker, Mindfulness practice templates, and many more

Self Care Planner Template

A clean and easy self-care checklist to track your habits Download PDF

Exercise Log Sheet Template

Use exercise log sheet template to log workouts, reps, sets, weights, and notes. Download PDF

Mental Health Awareness Informational Infographic

This Informational infographics highlights importance of Mental health awarenss Download PDF

Weekly Habit Tracker

Build on your positive habits and track them weekly. Download PDF

Meal Planner Sample

Quick reference to this sample meal planner to stimulate your creative ideas Download PDF

BMI Online Calculator

Calculate your body mass index using this online calculator by British Heart Foundation Calculate

Remember You're Unique

Use these template as a guide to customise them to your needs. As complex as you'd like or as simple as you'd like. It does not matter, what matters is "how you'd used these templates and build positive habits"